Preventive Dentistry

Our dentists recommend periodic x-rays every few years to check that everything under your gums is in good condition too.

How to prevent tooth decay

At our practice, we want to help you prevent tooth decay before it starts. Here’s how:

• Brush your teeth twice a day, after breakfast and before going to bed.
• Use fluoride toothpaste.
• Floss twice a day.
• See your dentist for regular check-ups so that any early problems can be treated before major, expensive treatments are needed.
• Don’t snack before bedtime. Food left on the teeth overnight is more likely to cause cavities.
• Avoid foods and drinks that are high in sugar, especially soft drink, sweet cereal, desserts, and sticky foods.

How do I prevent gum disease?

As with preventing tooth decay, you need regular check-ups. At home, you need to brush and floss at least twice a day, reducing the build-up of plaque, which is usually the cause of gum disease. Rinsing your mouth with a mouthwash that’s used to treat gingivitis can be helpful, and try to avoid sugary foods and drinks.

Mouthguards

If you’re regularly involved in a contact sport and would like to know more about custom-fitted sports mouthguards, please contact us for an appointment.